UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the night can help encourage melatonin production, which is a neurotransmit